Is SPRING MIX WITH HERBS Low FODMAP?

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ORGANIC TANGO, ORGANIC LOLLA ROSA, ORGANIC RED ROMAINE, ORGANIC GREEN ROMAINE, ORGANIC GREEN OAK, ORGANIC RED OAK, ORGANIC GREEN CHARD, ORGANIC RED CHARD, ORGANIC SPINACH, ORGANIC MIZUNA, ORGANIC RADICCHIO, ORGANIC FRISEE, ORGANIC BEET GREENS, ORGANIC ARUGULA, ORGANIC TATSOI, ORGANIC RED LEAF, ORGANIC RED MUSTARD, ORGANIC KALE, ORGANIC COLLARDS, ORGANIC DILL, ORGANIC PARSLEY, ORGANIC CILANTRO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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