Is SPRINGTIME MINT MELTAWAYS Low FODMAP?

Ingredients

WHITE CONFECTION (SUGAR, FRACTIONATED PALM KERNEL OIL, NONFAT MILK, WHOLE MILK, PARTIALLY HYDROGENATED PALM OIL, GLYCEROL-LACTO ESTERS OF FATTY ACIDS (AN EMULSIFIER), SOY LECITHIN (AN EMULSIFIER), VANILLA, SALT), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, MILK, BUTTERFAT, SOY LECITHIN, VANILLA), MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN AND VANILLA), PALM OIL, PEPPERMINT OIL, YELLOW COLOR (SOY LECITHIN, PROPYLENE GLYCOL AND FD&C YELLOW NO. 5 LAKE), GREEN COLOR (SOYBEAN OIL, FD&C YELLOW NO. 5 LAKE, FD&C BLUE NO. 1 LAKE, SOY LECITHIN AND BHA), PINK COLORING (PROPYLENE GLYCOL, SOY LECITHIN, FD&C RED NO. 40 LAKE, FD& C YELLOW NO. 6 LAKE, FD&C RED NO. 3).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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