Is Sprinkles Round Rainbow Low FODMAP?
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Ingredients
Sugar, Corn Starch, Water, Colored with Spirulina extract, Beet red, Turmeric, Sunflower oil, Red radish extract, Red cabbage extract, Rice starch, Spirulina extract., Sucre, amidon de maïs, eau, Coloré avec Extrait de Spiruline, Rouge de Betterave, Curcuma, Huile de tournesol, Extrai. de Radis rouge, Extrait de chou rouge, Amidon de riz, Extrait de spiruline.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.