Is Sprinkles Round Rainbow Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

beet red

beet red

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Sugar, Corn Starch, Water, Colored with Spirulina extract, Beet red, Turmeric, Sunflower oil, Red radish extract, Red cabbage extract, Rice starch, Spirulina extract., Sucre, amidon de maïs, eau, Coloré avec Extrait de Spiruline, Rouge de Betterave, Curcuma, Huile de tournesol, Extrai. de Radis rouge, Extrait de chou rouge, Amidon de riz, Extrait de spiruline.

Check Sprinkles Round Rainbow against your own diets in the app.

Take it with you

Scan to open Sprinkles Round Rainbow in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Sprinkles Round Rainbow in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.