Is Spritzal Cookie Co Birthday Cake Shortbread Cookie Bites Low FODMAP?

Ingredients

Unbleached Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, enzyme, folic acid), Butter (pasteurized cream, salt), Pure Cane Sugar, Natural non-GMO Rainbow Sprinkles (sugar, corn starch, palm oil, palm kernel oil, sunflower lecithin, natural vanilla flavor WONF, spirulina [color], riboflavin [color], vegetable juices [color], annatto [color], carnauba wax), Eggs and Pure Vanilla Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Spritzal Cookie Co Birthday Cake Shortbread Cookie Bites is available at 1 retailer

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