Is Sprout Living Organic Gluten Free Epic Chocolate Maca Plant-Based Protein Low FODMAP?

Ingredients

Epic Protein Base (Yellow Peadeg, Sunflower Seeddeg, Pumpkin Seeddeg, Sacha Inchideg, Cranberry Seeddeg), Chocolate Maca Blend (Cacaodeg, Maca Rootdeg, Cinnamon, Lucuma Fruitdeg), Heirloom Red Bananadeg, Coconut Crystalsdeg, Jerusalem Artichokedeg, Baobab Fruitdeg, Himalayan Pink Salt, Stevia Leafdeg, Degorganic, Vegan, Kosher, Non-gmo, Gluten Free Produced In A Cgmp Cerified Facility That Follows Strict Sanitary And Regulatory Procedures While Occasionally Processing Wheat And Mustard, Produced In A Cgmp Cerified Facility That Follows Strict Sanitary And Regulatory Procedures While Occasionally Processing Wheat And Mustard

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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