Is Sprout Living Organic Gluten Free Epic Original Plant-Based Protein Powder Low FODMAP?

Ingredients

epic blend (yellow peadeg, sunflower seeddeg, pumpkin seeddeg, sacha inchideg, cranberry seeddeg), jerusalem artichokedeg,,p, degvegan, organic, gluten free, non-gmo, kosher,p, produced in a cgmp certified facility that follows strict sanitary and regulatory procedures whle occasioally processing wheat and mustard

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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