Is Sprouted Power Organic Spinach Tortillas 6 Hand-Stretched Tortillas Low FODMAP?
Description
Soft, pliable tortillas offer a mild, slightly earthy flavor and a tender, foldable texture, suitable for warm-and-fold preparations. Commonly used for wraps, quesadillas, and pan-grilled handhelds, reviewers report pliability and consistent size but occasionally note slight tearing when overfilled or reheated; some note uneven browning when toasted and packaging concerns.
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Why it's a maybe for low FODMAP
- wheat
- natural flavour
- organic wheat flour
- organic cultured wheat flour
- +1 more
wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+1 more in the app
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Description
Soft, pliable tortillas offer a mild, slightly earthy flavor and a tender, foldable texture, suitable for warm-and-fold preparations. Commonly used for wraps, quesadillas, and pan-grilled handhelds, reviewers report pliability and consistent size but occasionally note slight tearing when overfilled or reheated; some note uneven browning when toasted and packaging concerns.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Organic Sprouted Whole Wheat Flour, Organic Wheat Flour, Organic Safflower Oil, Yeast, Organic Vital Wheat Gluten, Organic Dried Spinach, Sea Salt, Organic Turmeric, Organic Cultured Wheat Flour (Organic Wheat Flour, Organic Vinegar, Natural Flavour), Organic Cane Sugar, Organic Vinegar, Organic Guar Gum, Contains Wheat, Produced In A Peanut-free Facility
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sprouted Power Organic Spinach Tortillas 6 Hand-Stretched Tortillas is available at 3 retailers
About this product
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