Is Sprouted Spelt Soft Baked Cookie - Cranberry Orange Gluten Free?
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Why it's not gluten free
- organic sprouted spelt flour
- the same facility as wheat
- oat flakes
organic sprouted spelt flour
Dietitian noteSpelt (also called dinkle) is a species of wheat used to make grains, pastas, and breads. Wheat and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Sprouted Spelt Flour, Oat Flakes, Organic Coconut Sugar, Dried Cranberry Apple Juice Infused (Cranberries, Apple Juice Concentrate, Sunflower Oil), Dates, Orange Zest, Coconut Oil, Sunflower Oil, Ground Chia Seeds, Water, Ground Flax Seeds, Baking Soda, Packed In The Same Facility As Wheat, Peanuts, Tree Nuts, Soy And Milk, May Contain Pits And Pit Fragments
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Sprouted Spelt Soft Baked Cookie - Cranberry Orange is available at 1 retailer
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