Is Sprouted Spelt Soft Baked Cookie - Cranberry Orange Low FODMAP?
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Why it's not low FODMAP
- apple juice concentrate
- milk
- dried cranberry apple juice infused
- soy
- tree nuts
- the same facility as wheat
- ground flax seeds
- +2 more
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
Keep checking with Spoonful
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Sprouted Spelt Flour, Oat Flakes, Organic Coconut Sugar, Dried Cranberry Apple Juice Infused (Cranberries, Apple Juice Concentrate, Sunflower Oil), Dates, Orange Zest, Coconut Oil, Sunflower Oil, Ground Chia Seeds, Water, Ground Flax Seeds, Baking Soda, Packed In The Same Facility As Wheat, Peanuts, Tree Nuts, Soy And Milk, May Contain Pits And Pit Fragments
Check Sprouted Spelt Soft Baked Cookie - Cranberry Orange against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sprouted Spelt Soft Baked Cookie - Cranberry Orange is available at 1 retailer
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