Is Sprouts Farmers Market Mini Dark Chocolate Coated Rice Cakes Low FODMAP?
Description
Small, crisp rounds deliver a pronounced bittersweet coating over an airy, crunchy center, often described by reviewers as satisfyingly crisp and convenient for snacking. Common uses include quick office snacks, lunchbox treats, or a light dessert component; reviewers note consistent texture but occasional variability in coating thickness and mild sweetness.
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Description
Small, crisp rounds deliver a pronounced bittersweet coating over an airy, crunchy center, often described by reviewers as satisfyingly crisp and convenient for snacking. Common uses include quick office snacks, lunchbox treats, or a light dessert component; reviewers note consistent texture but occasional variability in coating thickness and mild sweetness.
Ingredients
Organic Dark Chocolate (organic Cane Sugar, Organic Cocoa Mass, Organic Cocoa Butter, Organic Soy Lecithin), Organic Rice. Contains: Soy. May Contain: Milk, Hazelnut, Almonds, Coconut, Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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