Is Sprouts Farmers Market Organic Premium Coconut Milk Unsweetened Low FODMAP?
Description
Clean, mild coconut flavor with a smooth, creamy texture that blends well into hot and cold preparations; commonly used in coffee, smoothies, curries, soups and baking. Reviewers typically note consistent creaminess, easy mixing after shaking, and a balanced taste that complements rather than overwhelms other ingredients across varied kitchen uses.
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Description
Clean, mild coconut flavor with a smooth, creamy texture that blends well into hot and cold preparations; commonly used in coffee, smoothies, curries, soups and baking. Reviewers typically note consistent creaminess, easy mixing after shaking, and a balanced taste that complements rather than overwhelms other ingredients across varied kitchen uses.
Ingredients
Organic Coconut, Purified Water, Organic Guar Gum. Contains: Tree Nut (coconut).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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