Is Sprouts Farmers Market Organic Unsalted Tahini Cream Sesame Paste Low FODMAP?
Description
This creamy paste offers a mild, slightly toasted flavor with a smooth, pourable-to-spreadable texture. Commonly also used in dressings, dips, sauces, baking, and as a sandwich spread, reviewers note consistent creaminess, occasional surface separation needing stirring, and versatile utility across savory and sweet recipes, and easy for cooks to incorporate.
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Description
This creamy paste offers a mild, slightly toasted flavor with a smooth, pourable-to-spreadable texture. Commonly also used in dressings, dips, sauces, baking, and as a sandwich spread, reviewers note consistent creaminess, occasional surface separation needing stirring, and versatile utility across savory and sweet recipes, and easy for cooks to incorporate.
Ingredients
100% Organic Roasted And Ground Sesame Seeds. Contains: Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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