Is Sprouts Farmers Market Organic Waffles Blueberry Low FODMAP?

Ingredients

Water, Organic Unbleached Wheat Flour, Organic Soybean Oil, Organic Cane Sugar, Organic Blueberry Bits (organic Cane Sugar, Organic Rice Flour, Organic Potato Starch, Organic Dried Blueberries, Color Added, Organic Natural Flavor (wonf) And Organic Sunflower Oil), Organic Whole Egs, Organic Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Organic Natural Blueberry Flavor (organic Ethyl Alcohol), Organic Glycerin, Water, Organic Blueberry Juice Concentrate, Organic Vanilla Extract And Natural Flavor), Organic Non Fat Dry Milk, Salt. Contains: Egg, Milk, Soy, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Grain · Frozen, Piece