Is Sprouts Farmers Market Rosemary and Sage Gluten Free Stuffing Low FODMAP?

Ingredients

Gluten Free Bread (millet, Sorghum, Brown Rice, White Rice Flours, Egg White, Arrowroot, Potato And Tapioca Starch, Non-gmo Canola Oil, Sea Salt, Honey, Yeast, Xanthan Gum, Cider Vinegar) Non-gmo Canola Oil, Granulated Onion And Garlic, Rosemary, Sage, Thyme, Celery Seed, Sea Salt, Pepper. Contains: Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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