Is Sprouts Farmers Market Taco Shells Blue Corn Made With Organic Low FODMAP?
Description
Blue corn taco shells deliver a nutty, slightly sweet corn flavor with a crisp, sturdy texture that holds fillings well. Commonly used for tacos, nachos, or handheld dips, they toast or fill easily. Reviewers praise authentic taste and durability, while some report occasional broken pieces during shipping, with mild aroma.
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Description
Blue corn taco shells deliver a nutty, slightly sweet corn flavor with a crisp, sturdy texture that holds fillings well. Commonly used for tacos, nachos, or handheld dips, they toast or fill easily. Reviewers praise authentic taste and durability, while some report occasional broken pieces during shipping, with mild aroma.
Ingredients
Stone Ground Organic Blue Corn Masa Flour, Expeller Pressed Hi-oleic Sunflower And/or Safflower Oil, Trace Of Lime. Produced In A Facility That Also Processes Milk, Wheat And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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