This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sprouts Farmers Market Veggie Straws, Puffed Potato Snack Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, airy straw-shaped chips deliver a mild savory flavor with a pronounced crunch, commonly enjoyed as a casual snack, lunchbox addition, or party chip alternative. Reviewers note consistent crispness and kid-friendly taste, praising portability and resealable bags while occasionally citing uneven seasoning, broken pieces on arrival, and freshness concerns reported.

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Ingredients

Potato Starch, Expeller Pressed Vegetable Oil (sunflower, Safflower And/or Or Canola), Potato Flour, Salt, Spinach Powder, Tomato Powder, Sugar, Beet Powder (for Color), Turmeric Extract (for Color). Produced In A Facility That Uses Milk, Wheat, Soy, Peanuts And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Pouch

Flavor
SavorySalty
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Sprouts Farmers Market Veggie Straws, Puffed Potato Snack | Spoonful