Is Sprouts Vegan Protein Caramel Apple Pie Flavored Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion powder
  • cherry powder
  • prune powder
  • natural caramel apple pie flavor
  • tomato powder
  • grape seed
  • flax seed powder
  • pea protein isolate

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+4 more in the app

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Ingredients

Pea Protein Isolate, Organic Brown Rice Protein Concentrate, Natural Caramel Apple Pie Flavor, Flax Seed Powder, Stevia Leaf Extract, Chia Seed Powder, Sprouted Black Rice Powder, Sea Salt, Potassium Chloride, Veggie And Fruit Blend (grape Seed And Skin Extract), Blueberry Extract, Raspberry Extract, Cranberry Extract, Prune Powder, Cherry Powder, Bilberry Extract, Strawberry Powder, Broccoli Cruciferous Extract, Spinach Powder, Tomato Powder, Carrot Powder, Onion Powder), Monk Fruit Extract, Alpha-galactosidase And Prodigest Enzyme Blend. This Product Is Manufactured In A Facility That Processes Other Products That Contain Milk, Egg, Or Soy.

Check Sprouts Vegan Protein Caramel Apple Pie Flavored against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Supplement · Powder

Flavor
SweetFruity
Texture
Powdery
Commonly used for
DrinkingBreakfastMeal PrepSmoothie