Is Spry Xylitol Gum - Green Tea - Case of 20 - 10 Count Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • regular use of xylitol gums may reduce the risk of dental caries! clinical studies have shown that incorporating eight to ten grams of xylitol into your daily routine may reduce the risk of tooth decay
  • xlear - spry chewing gum with xylitol green tea - 10 pieces xlear spry green tea chewing gum with xylitol is gluten-free
  • corn fibers

regular use of xylitol gums may reduce the risk of dental caries! clinical studies have shown that incorporating eight to ten grams of xylitol into your daily routine may reduce the risk of tooth decay

Dietitian note

Xylitol is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Xlear - Spry Chewing Gum With Xylitol Green Tea - 10 Pieces Xlear Spry Green Tea Chewing Gum With Xylitol Is Gluten-free, Contains From Non-gmos, Comes Recommended By Dentists And Hygienists, A Natural Spry Green Tea Chewing Gum Flavored Sugar-free Chewing Gum Sweetened With 100% Xylitol, Great Tasting, Long-lasting Flavor Makes Spry Chewing Gum The Gum Of Choice For Fresher Breath And Healthier Teeth And Gums! Studies Have Shown That When Combined With Normal Dental Hygiene, Regular Use Of Xylitol Gums May Reduce The Risk Of Dental Caries! Clinical Studies Have Shown That Incorporating Eight To Ten Grams Of Xylitol Into Your Daily Routine May Reduce The Risk Of Tooth Decay, Inhibit The Formation Of Tartar And Improve Overall Oral Health, Frequently Asked Questionswhat Is Xylitolxylitol Is A Natural Sweetener Derived From Natural Sources, It Is Also Produced In The Human Body As A By-product Of A Normal Metabolism, Spry's Xylitol Is Of The Highest Quality Possible, It Is A Pharmaceutical Grade, Meaning It Must Be More That 99,95% Pure, Is Non-gmo (Non-genetically Modified Organism), Corn Fibers, It Does Not Contain Any Of The Corn Grain And It Is Tested To Ensure That No Corn Allergens, Mycotoxins, Or Corn Proteins Of Any Type Are In The Product, How Does Xylitol Differ From Other Sweetenerschemically Speaking, Xylitol Is Not Actually A Sugar, But A Sugar Alcohol, It Differs From Other Sweeteners Such As Sorbitol, Fructose And Glucose Because Its Molecule Has Five, Instead Of Six, Carbon Atoms, Most Bacteria And Yeast In The Mouth Are Unable To Make Use Of Xylitol, It Is Much Sweeter Than Sorbitol, For Instance, Assessed In Terms Of Calories, Xylitol's Sweetening Power Is The Same As That Of Sucrose (Table Sugar), But With 40% Fewer Calories, Xylitol Is Important Because It May Help To Reduce The Risk Of Tooth Decay, Everyone Interested In Healthy Teeth Should Be Familiar With Its Properties And Effects

Check Spry Xylitol Gum - Green Tea - Case of 20 - 10 Count against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Spry Xylitol Gum - Green Tea - Case of 20 - 10 Count is available at 5 retailers

H-E-BWalmartCentral MarketNational NutritionAmazon

About this product

Snack · Piece

Flavor
Herbaceous
Texture
Chewy
Commonly used for
SnackingOn The Go