Is SPUMONI CHOCOLATE, PISTACHIO, AND CHERRY FLAVORED ICE CREAM WITH MIXED FRUIT PREMIUM ICE CREAM, SPUMONI Low FODMAP?

Ingredients

INGREDIENTS: MILKFAT AND NONFAT MILK, BUTTERMILK, SUGAR, CORN SYRUP, FRUIT MIX (SUGAR, PINEAPPLE, APPLES (CONTAINS SULFITES), CRANBERRIES, RAISINS, CORN SYRUP, CHERRIES, GRAPES, PEACHES, NATURAL FLAVORS, MALIC ACID, LOCUST BEAN GUM, SODIUM BICARBONATE, RED 40, NUTMEG), WHEY, COCOA PROCESSED WITH ALKALI, MONO & DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN, TURMERIC EXTRACT (COLOR), BLUE 1, RED 3 AND YELLOW 6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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