Is SPUMONI CHOCOLATE, PISTACHIO, AND CHERRY ICE CREAMS WITH MIXED FRUITS AND ALMONDS ICE CREAM, SPUMONI Low FODMAP?
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Why it's not low FODMAP
- cherry juice concentrate
- sorbitol
- cherries
- pistachio paste
- skim milk
- almonds
- roasted almonds
- whey
- natural flavor
- +2 more
cherry juice concentrate
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+7 more in the app
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Explore available ingredient explanations and check other groceries against your dietary needs.
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Ingredients
Skim Milk, Cream, Sugar, Corn Syrup, Spumoni Fruit (Pineapple, Corn Syrup, Grapes, Cherries, Water, Sugar, Beet Juice Color, Natural Flavor, Stabilizer (Cellulose Gum, Dextrose, Modified Cornstarch, Carrageenan, Disodium Phosphate), Annatto Color, Sodium Benzoate, Potassium Sorbate), Whey, Roasted Almonds (Almonds, Safflower Oil, Salt), Cocoa Processed With Alkali, Pistachio Paste, Guar Gum, Natural Flavor, Carob Bean Gum, Beet Juice Color, Spirulina Extract Color, Cherry Juice Concentrate, Soy Lecithin, Invert Sugar, Turmeric Oleoresin Color, Sorbitol, Modified Cornstarch, Beta Carotene Color, Caramel Color, Contains Milk, Almond, Pistachio And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
SPUMONI CHOCOLATE, PISTACHIO, AND CHERRY ICE CREAMS WITH MIXED FRUITS AND ALMONDS ICE CREAM, SPUMONI is available at 6 retailers
About this product
Ice Cream · Frozen