Is SPUMONI CHOCOLATE, PISTACHIO, AND CHERRY ICE CREAMS WITH MIXED FRUITS AND ALMONDS ICE CREAM, SPUMONI Low FODMAP?

Ingredients

Skim Milk, Cream, Sugar, Corn Syrup, Spumoni Fruit (Pineapple, Corn Syrup, Grapes, Cherries, Water, Sugar, Beet Juice Color, Natural Flavor, Stabilizer (Cellulose Gum, Dextrose, Modified Cornstarch, Carrageenan, Disodium Phosphate), Annatto Color, Sodium Benzoate, Potassium Sorbate), Whey, Roasted Almonds (Almonds, Safflower Oil, Salt), Cocoa Processed With Alkali, Pistachio Paste, Guar Gum, Natural Flavor, Carob Bean Gum, Beet Juice Color, Spirulina Extract Color, Cherry Juice Concentrate, Soy Lecithin, Invert Sugar, Turmeric Oleoresin Color, Sorbitol, Modified Cornstarch, Beta Carotene Color, Caramel Color, Contains Milk, Almond, Pistachio And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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