Is Squashies Love Hearts Low FODMAP?

Ingredients

Glucose Syrup Sogar Geling Agent: Gelatin Modified Starch Acidity Regulators Ceric Acid Trindium Citrate Favourings Pectin Glazing Agent Carubawar Colours Anthocyanin Copper Chlorophyllin, Curcumin, Lutein Paprika Extract Imported and Distributed Australia by Confectionery Trading Company Pty Ltd. 5 Epik Place Vi06 NSW 2163 Phone: 1300 361 292 (A), (D). (CH) Schaumzuckenware Zutaten Glukosesirup, Zucker itine Modifizierte starke, Sauerungsmittet Cronensure, Suretor Natriumcitrat, Aromen Pektin Uberzugutel Camauhawache Farbstoffe Anthocyane, Kupferhatione kompleve der chlorophyte Kurkumin, Lutein Paprikatrai Vertrieb: DOK Kindersulwaren GmbH Aspast 24, 0-59394 Norochen/ Gschwandtner Import Ges.mbH hestrale 8 A5101 Bergheim/Conaxess Trade Switzerland AG Industriestrasse 9 4623 Neuendorf (N). (DK) Skumgodteri med smak av blandet frukt/Skumslik med smag af blandet frugt. Ingredienser: Glykosesirup/Glukosesirup Sukker Fortykningsmidde/Geleringsmiddel Getatin/Gelatine, Modinsert stivesse Oxideret stivelse, Surhetsregulerende middel/Surhedsregulerende middel Sitronsyre/Citronsyre Innathumsitrat/Tnnatriumotrat Aromastomer/Amma Pektin Overflatebehandlingsmidler/Overfladebehandlingsmidler kompleks Kurkuminy Kamaubavois/Cama.bavoks Fargestoff/Farvestof Antoane/Arthocyanin Klorofylin-kobberkompleks/Chlorophyllin-kob Paprika ekstrakt. Conaxess Trade Norway AS, Lilleaker von 10.0283 020 Norway/Conaxess Trade Denmark A/S Stamholmen 151 4 2650 Accom (5) Sumgodis med smak av blandad frukt. Ingredienser: Gluxossip Socker Geleringsmedel Gelatin: Modifierad stärkelse Suchergegerande Medet Citronsyra. Trinatrium citrat, Aromamnen, Peitin Ganmedet Kamaubavax Fargämnen: Antocyaner, Klorofyl-kopparkomplex, Kurkumin Lutein, Paprika extrahera Marimadsförs av Haugen Gruppen AB, Box 195 601 03 Norrkoping. www.haugen gruppense

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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