Is Squirt Thirst Quencher, Caffeine Free, Grapefruit Low FODMAP?
Description
Grapefruit flavored carbonated soda offers bright, tangy citrus with a moderately sweet profile and an effervescent texture. Commonly enjoyed chilled, sipped straight or used as a mixer in cocktails and mocktails; reviewers note a pronounced grapefruit bite and refreshing quality, while some mention it can taste overly sweet or artificial.
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Description
Grapefruit flavored carbonated soda offers bright, tangy citrus with a moderately sweet profile and an effervescent texture. Commonly enjoyed chilled, sipped straight or used as a mixer in cocktails and mocktails; reviewers note a pronounced grapefruit bite and refreshing quality, while some mention it can taste overly sweet or artificial.
Ingredients
Carbonated Water, High Fructose Corn Syrup, Contains 2% Or Less Of: Grapefruit Juice Concentrate, Natural Flavors, Citric Acid, Modified Corn Starch, Ester Gum, Sodium Benzoate, Calcium Disodium Edta (To Protect Flavor)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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