Is SRIRACHA HONEY CHICKEN WITH GRAINS, SRIRACHA HONEY WITH GRAINS Low FODMAP?

Ingredients

SRIRACHA CHICKEN (CHICKEN, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE], GINGER, LIME JUICE, SRIRACHA SAUCE [CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE, XANTHAN GUM], HONEY, FOOD STARCH, WATER, DEHYDRATED GINGER, GARLIC POWDER), BARLEY, DRESSING (ORANGE JUICE, RICE WINE VINEGAR, SESAME SEEDS, SESAME OIL, CANOLA OIL, SUGAR, CILANTRO, SRIRACHA SAUCE [CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE, XANTHAN GUM], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE], GINGER, XANTHAN GUM), RED QUINOA, RICE, HONEY SRIRACHA SAUCE (HONEY, SRIRACHA SAUCE [CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE, XANTHAN GUM], BUTTER [PASTEURIZED CREAM, NATURAL FLAVORS], WATER, LIME JUICE, MODIFIED FOOD STARCH, SALT), MANDARIN ORANGES (MANDARIN ORANGES, WATER, SUGAR), SNOW PEAS, CARROTS, SESAME SEEDS, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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