Is SRIRACHA SAUCE, SRIRACHA Low FODMAP?
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Ingredients
CAYENNE PEPPER SAUCE (DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, XANTHAN GUM, GARLIC POWDER), SRIRACHA SAUCE (DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SUGAR, SALT, JALAPENO PUREE [RED JALAPENO PEPPERS, SALT, CITRIC ACID], WATER, CARROT FIBER, GARLIC POWDER, NATURAL FLAVORS [SOY], XANTHAN GUM, SPICE, SMOKED PAPRIKA), FILTERED WATER, LIQUID MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE (COLOR), TBHQ, CITRIC ACID ADDED TO PROTECT FLAVOR), CONTAINS LESS THAN 2% OF BROWN SUGAR, SALT, PAPRIKA, DEHYDRATED GARLIC, DEHYDRATED ONION, BLACK PEPPER, CAYENNE PEPPER, XANTHAN GUM (TO PROVIDE THICKNESS), WHITE PEPPER, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PRESERVE FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.