Is SRIRACHA SAUCE, SRIRACHA Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- garlic powder
- dehydrated garlic
- natural and artificial flavors
- soy
- natural flavors
- red jalapeno peppers
- +1 more
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
CAYENNE PEPPER SAUCE (DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, XANTHAN GUM, GARLIC POWDER), SRIRACHA SAUCE (DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SUGAR, SALT, JALAPENO PUREE [RED JALAPENO PEPPERS, SALT, CITRIC ACID], WATER, CARROT FIBER, GARLIC POWDER, NATURAL FLAVORS [SOY], XANTHAN GUM, SPICE, SMOKED PAPRIKA), FILTERED WATER, LIQUID MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE (COLOR), TBHQ, CITRIC ACID ADDED TO PROTECT FLAVOR), CONTAINS LESS THAN 2% OF BROWN SUGAR, SALT, PAPRIKA, DEHYDRATED GARLIC, DEHYDRATED ONION, BLACK PEPPER, CAYENNE PEPPER, XANTHAN GUM (TO PROVIDE THICKNESS), WHITE PEPPER, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PRESERVE FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Sauce · Bottle, Liquid