Is St. Benoit Creamery Salted Caramel Organic Desserts, Salted Caramel Low FODMAP?
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Ingredients
ORGANIC WHOLE MILK, ORGANIC CREAM, ORGANIC CANE SUGAR, ORGANIC SALTED CARAMEL (ORGANIC SUGAR, WATER AND SEA SALT), ORGANIC EGG YOLK, ORGANIC EGG WHITE, ORGANIC VANILLA EXTRACT, PECTIN
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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