Is St Germain Pastry Double Chocolate Fudge Bar Cake, Double Chocolate Low FODMAP?

Ingredients

CAKE: SUGAR, SOY OIL CANOLA OIL, ENRICHED WHEAT FLOUR, WATER, LIQUID WHOLE EGG, GLUCOSE-FRUCTOSE, DRIED EGG WHITE, PALM OIL AND SOY OIL SHORTENING, MODIFIED FOOD STARCH, COCOA POWDER, SKIM MILK POWDER, SALT, XANTHAN GUM, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM STEAROYL-2-LACTYLATE, SODIUM CARBOXYMETHYL CELLULOSE, NATURAL AND ARTIFICIAL FLAVOR. FILLING: PALM OIL SHORTENING, CANOLA OIL SHORTENING, MODIFIED PALM OIL SHORTENING, SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, MODIFIED PALM AND PALM KERNEL OIL SHORTENING, ICING SUGAR, WATER, COCOA POWDER, CORN SYRUP, SOY LECITHIN, POLYSORBATE 60, POTASSIUM SORBATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR. FD&C RED #40, FD&C BLUE #1, FD&C YELLOW #5. TOPPING: SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, WATER, PALM OIL SHORTENING, CANOLA OIL SHORTENING, MODIFIED PALM OIL SHORTENING, CORN SYRUP, SOY LECITHIN, POTASSIUM SORBATE, NATURAL AND ARTIFICIAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Bar