Is St. Ives Rise and Energize Coconut and Coffee Face Scrub Low FODMAP?

Ingredients

Water (Aqua), Juglans Regia (Walnut) Shell Powder, Glyceryl Stearate SE, Glycerin, Cetearyl Alcohol, Zea Mays (Corm) Kernel Meal, Cetyl Alcohol, Sodium Lauryl Sulfoacetate, Cocamidopropyl Betaine, Glyceryl Stearate, PEG-100 Stearate, Cetyl Acetate, Benzyl Alcohol, Fragrance (Parfum), Ceteareth-20, Triethanolamine, Carbomer, Polysorbate 60, Disodium EDTA, Benzoic Acid, Acetylated Lanolin Alcohol, Sorbic Acid, Caffeine, Cocos Nucifera (Coconut) Fruit Extract, Caramel, Titanium Dioxide (CI 77891).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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