Is St Michel Doonuts Chocolate Coated Low FODMAP?
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Ingredients
Sugar, Rapeseed Oil, Free-Range Egg Whites 18%, Wheat Flour 16%, Milk Chocolate 14% (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Lecithins, Natural Vanilla Flavour), Stabilizer: Glycerol, Skimmed Milk Powder, Invert Sugar Syrup, Natural Flavouring (Milk), Salt, Raising Agent: Ammonium Carbonates
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.