Is Stacy's Baked Pita Chips Parmesan Garlic & Herb Low FODMAP?

Ingredients

Enriched Wheat Flour, Vegetable Oil With Rosemary (Sunflower Or Canola Oil, Citric Acid, Rosemary Extract, Ascorbic Acid), Parmesan Cheese, Sea Salt, Whole Wheat Flour, Dried Sugar Cane Juice, Dried Garlic, Oat Fibre, Active Dry Yeast (Sorbitan Monostearate, Ascorbic Acid), Compressed Yeast, Inactive Dry Yeast, Parsley Flakes, Malted Barley Flour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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