Is Stacy's Cheese Petites Parmesan With Rosemary Cheese Snacks 4 Ounce Plastic Bag Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • wheat
  • soy
  • wheat flour
  • malted barley flour
  • +1 more

wheat

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Crunchy, bite-sized crisps deliver a pronounced savory, nutty tang with a subtle herbal note. Firm, shattering texture suits snacking or topping salads and soups; convenient single-serve portions work for on-the-go or party platters. Customer reviews commonly note bold flavor, satisfying crunch, and occasional variability in herbal distribution among reviewers overall.

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Ingredients

Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Sunflower Oil, Soy Lecithin, Sea Salt, Dried Rosemary, Malted Barley Flour, Rosemary Extract (Antioxidant), And Ascorbic Acid (Antioxidant). Contains Milk, Soy, And Wheat Ingredients. May Contain Traces Of Peanut And Tree Nut Ingredients

Check Stacy's Cheese Petites Parmesan With Rosemary Cheese Snacks 4 Ounce Plastic Bag against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Stacy's Cheese Petites Parmesan With Rosemary Cheese Snacks 4 Ounce Plastic Bag is available at 8 retailers

Whole FoodsKrogerRalphsWalmartGiant EagleMeijerIGAAmazon

About this product

Snack · Pouch

Flavor
SavoryNutty
Texture
CrispyCrunchy
Commonly used for
SnackingOn The GoDipping