Is Stacy's Girl Scout Thin Mints Pita Thins, Girl Scout Thin Mints Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), ORGANIC CANE SUGAR, SUGAR, AND LESS THAN 2% OF THE FOLLOWING: YEAST, WHEAT GLUTEN, MALTODEXTRIN (MADE FROM CORN AND POTATO), SEA SALT, SALT, BUTTERMILK, COCOA BUTTER, MEDIUM CHAIN TRIGLYCERIDES, MALTED BARLEY FLOUR, NATURAL FLAVORS, MONO- AND DIGLYCERIDES OF FATTY ACIDS, ASCORBIC ACID (ANTIOXIDANT), AND ROSEMARY EXTRACT (ANTIOXIDANT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Cracker