This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Stacy's Pita Chips, Organic, Twice Baked, Simply Naked Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crisp, lightly toasted chips deliver a mild, savory flavor and an airy, crunchy texture, commonly used for dipping in spreads, salsas, and soups or as a portable snack and party accompaniment. Reviewers praise consistent crunch and neutral taste but occasionally note breakage and small pieces in the bag on arrival.

Ingredients

organic enriched wheat flour (organic wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), organic expeller-pressed sunflower oil, sea salt, organic whole wheat flour, less than 2% of the following: organic cane sugar, organic oat fiber, yeast, organic rosemary extract (antioxidant), ascorbic acid (antioxidant)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Stacy's Pita Chips, Organic, Twice Baked, Simply Naked | Spoonful