Is staeberries & cream rose cones Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

strawberry flavored ice dessert: reconstituted skim milk
dry skim milk
cream flavored ice dessert: reconstituted skim milk
coconut
wheat flour
natural flavor
beet juice
+2 more

strawberry flavored ice dessert: reconstituted skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

cream flavored ice dessert: reconstituted skim milk, sugar, coconut oil, glucose syrup, cream (5%), whey powder, dry skim milk, mono - and diglycerides of fatty acids, locust bean gum, guar gum, natural flavors, strawberry flavored ice dessert: reconstituted skim milk, sugar, strawberry juice from concentrate (9%), coconut oil, glucose syrup, whey powder, dry skim milk, beet juice (color), mono - and diglycerides of fatty acids, citric acid, locust bean gum, guar gum, natural flavor, cocoa wafer cone: wheat flour, sugar, cocoa processed with alkali, coconut

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.