No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Staffords Bakery Chocolate Fudge Birthday Gateau 800G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Vegetable Oils (Palm, Rapeseed), Water, Egg , Fat Reduced Cocoa Powder, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Dextrose, Glucose Syrup, Flavourings, Cocoa Powder, Fructose, Cocoa Butter, Whole Milk Powder, Whey Powder ( Milk ), Wheat Starch, Preservative (Potassium Sorbate), Roasted Wheat Malt Flour, Salt, Raising Agents (Sodium Carbonates, Calcium Phosphates, Diphosphates), Colours (Caramel, Iron Oxide), Acidity Regulators (Glucono Delta Lactone, Citric Acid), Maltodextrin, Emulsifiers (Sucrose Esters of Fatty Acids, Mono and Diglycerides of Fatty Acids, Soya Lecithin), Thickener (Xanthan Gum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Whole

Flavor
ChocolateySweetRich
Texture
SoftCreamy
Commonly used for
Snacking