Is Stagg Chili With Beans Vegetable Garden Four-Bean 99% Fat Free - 15 Oz Low FODMAP?
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Ingredients
Water, Tomatoes In Juice (Contains Calcium Chloride (Firming), Citric Acid (To Acidify)), Pink Beans, Kidney Beans, Navy Beans, Seasoning (Chili Pepper, Dehydrated Carrots, Salt, Onion Powder, Sugar, Dehydrated Tomato, Spices, Dehydrated Green Bell Pepper, Garlic Powder, Rice Hull Concentrate, De Arbol Chili Pepper, Paprika), Black Beans, Corn, Tomato Paste, Contains 2% Or Less Of Dehydrated Onions, Jalapeno Peppers, Green Anaheim Peppers, Cornstarch, Corn Flour, Garlic, Olive Oil, Water, Olive Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.