Is STAGG SILVERADO Beef Chili with Beans, Shelf Stable, 15 oz Steel Can Low FODMAP?
Description
Robust savory flavor with moderate heat and a thick, chunky texture; commonly described as hearty and warming. Often used heated as a quick meal, spooned over rice or pasta, layered on nachos or baked potatoes, or served with bread. Reviews cite convenience, consistent texture, dependable portioning, and occasionally pronounced saltiness.
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Why it's not low FODMAP
- milk
- dehydrated onions
- kidney beans
- tomato pasta
- tomatoes in juice
- tomatoes
- dehydrated bell peppers
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Description
Robust savory flavor with moderate heat and a thick, chunky texture; commonly described as hearty and warming. Often used heated as a quick meal, spooned over rice or pasta, layered on nachos or baked potatoes, or served with bread. Reviews cite convenience, consistent texture, dependable portioning, and occasionally pronounced saltiness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Beef, Tomatoes (Water, Tomatoes In Juice [Contains Calcium Chloride, Citric Acid], Tomato Pasta), Water, Kidney Beans, Pink Beans, Dehydrated Onions, Chili Seasoning (Spices, Sugar, Salt, Flavoring, Paprika), Contains 2% Or Less Of Modified Cornstarch, Jalapeno Peppers (Contains Vinegar, Salt, Acetic Acid), Flavoring, Salt, Dehydrated Bell Peppers, Butter Flavor (Maltodextrin, Butter Flavor [Milk]), Spices, Erythorbic Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.