No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is STAGG SILVERADO Beef Chili with Beans, Shelf Stable, 15 oz Steel Can Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Robust savory flavor with moderate heat and a thick, chunky texture; commonly described as hearty and warming. Often used heated as a quick meal, spooned over rice or pasta, layered on nachos or baked potatoes, or served with bread. Reviews cite convenience, consistent texture, dependable portioning, and occasionally pronounced saltiness.

Ingredients

Beef, Tomatoes (Water, Tomatoes In Juice [Contains Calcium Chloride, Citric Acid], Tomato Pasta), Water, Kidney Beans, Pink Beans, Dehydrated Onions, Chili Seasoning (Spices, Sugar, Salt, Flavoring, Paprika), Contains 2% Or Less Of Modified Cornstarch, Jalapeno Peppers (Contains Vinegar, Salt, Acetic Acid), Flavoring, Salt, Dehydrated Bell Peppers, Butter Flavor (Maltodextrin, Butter Flavor [Milk]), Spices, Erythorbic Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? STAGG SILVERADO Beef Chili with Beans, Shelf Stable, 15 oz Steel Can | Spoonful