No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Star Anise Foods Happy Pho Vietnamese Brown Rice Noodle Soup Garlic Goodness -- 4.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Brown Rice Noodles: Brown Rice, Water, Organic Green Tea, Salt, Spice Packet: Organic Star Anise, Organic Saigon Cinnamon, Garlic, Spring Onion, Black Cardamom, Ginger

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Star Anise Foods Happy Pho Vietnamese Brown Rice Noodle Soup Garlic Goodness -- 4.5 oz is available at 4 retailers

Whole FoodsVitacostWegmansUnited Supermarkets

About this product

Soup · Dried, Pouch

Flavor
GarlickyEarthy
Texture
Chewy
Commonly used for
SoupMeal Prep
Low FODMAP? Star Anise Foods Happy Pho Vietnamese Brown Rice Noodle Soup Garlic Goodness -- 4.5 oz | Spoonful