Is MUSHROOM VIETNAMESE PHO DELICIOUS RICE NOODLE SOUP BOWL, MUSHROOM VIETNAMESE PHO Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, aromatic liquid offers steady umami and warm spice notes; tender strands provide a soft, yielding texture and cohesive mouthfeel. Commonly enjoyed as a quick lunch or warming dinner, reviewers cite reliable convenience, consistent flavor and texture, occasional variability in seasoning, and some reports of packaging inconsistencies across shipments occasionally.

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Why it's not low FODMAP

garlic
onion
green onion
natural coriander long leaf flavor
natural basil flavor
soybean oil
+1 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Description

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Ingredients

Rice Noodles: Rice, Tapioca Starch, Sugar, Salt, And Cellulose Gum, Soup Base: Yeast Extract, Salt, Potassium Chloride, Maltodextrin Radish (Dried) (Radish, Maltodextrin), Dextrose, Sugar, Mushroom (Dried), Onion (Dried), Hydrolyzed Soy Protein, Garlic (Dried), Artificial Roasted Beef Flavor (Plant Based) (Flavor, Salt), Soy Sauce (Dried) (Soy Sauce [Soybeans, Salt, Alcohol], Maltodextrin, Salt), Caramel Color, Star Anise (Dried) And Spices (Dried), Flavoring Oil: Soybean Oil, Mushroom (Dried), Natural Basil Flavor (Natural Basil Essential Oil, Vegetable Oil), And Natural Coriander Long Leaf Flavor (Coriander Long Leaf Fried Oil, Coriander Essential Oil), Vegetable Pack: Carrot (Dried), Mushroom (Dried), And Green Onion (Dried).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.