Is STAR ANISE FOODS VIETNAMESE PHO NOODLE BOWL SAVORY PEANUT, 1.9 OZ Low FODMAP?
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Why it's not low FODMAP
- onion
- capsicum
- coconut milk
- coconut palm sugar
- cassava
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Brown Rice Noodles: Brown Rice, Water, Cassava, Packet: Coconut Milk, Coconut Palm Sugar, Peanut, Rice Bran Oil, Salt, Tamarind, Sunflower Lecithin, Cumin, Sesame Oil, Onion, White Pepper, Coriander, Lime, Turmeric, Curry Powder (Turmeric, Coriander, Cumin, Cinnamon, Pepper, Bay Leaves, Licorice, Cardamom, Clove), Capsicum, Rosemary Extract, Ginger, Star Anise
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
STAR ANISE FOODS VIETNAMESE PHO NOODLE BOWL SAVORY PEANUT, 1.9 OZ is available at 2 retailers
About this product
Noodle · Pouch