Is Star Sky Granola Pack of 5 ( Berry Delight Granola 10 oz ) Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

organic freeze-dried strawberries
organic dried cranberries
organic dried goji berries
organic raisins
+4 more

organic freeze-dried strawberries

Dietitian note

While fresh strawberries are low FODMAP in a single serve, dried strawberries are more likely to be higher in fructose.

Note by Vanessa Vargas, RDN, LDN

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Organic & Certified Gluten-free Oats, Fair Trade Organic Coconut Sugar, Organic Extra Virgin Olive Oil, Organic Cashew Nuts, Organic Coconut Flakes, Organic Almonds, Organic Quinoa, Organic Chia Seeds, Organic Raisins, Organic Dried Cranberries, Organic Dried Goji Berries, Organic Freeze-dried Strawberries

Check Star Sky Granola Pack of 5 ( Berry Delight Granola 10 oz ) against your own diets in the app.

Take it with you

Scan to open Star Sky Granola Pack of 5 ( Berry Delight Granola 10 oz ) in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Star Sky Granola Pack of 5 ( Berry Delight Granola 10 oz ) in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.