Is Starbucks Caramel Zero Creamer Caramel Macchiato Low FODMAP?
Description
Sweet caramel-macchiato flavor with a smooth, silky mouthfeel; reviewers note a pronounced caramel sweetness and creamy texture. Common uses include stirring into hot or iced coffee, flavoring lattes, and adding to coffee-based drinks at home. Customers often cite convenience, consistent flavor, and artificial aftertaste; others note easy measurement for portioning.
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Description
Sweet caramel-macchiato flavor with a smooth, silky mouthfeel; reviewers note a pronounced caramel sweetness and creamy texture. Common uses include stirring into hot or iced coffee, flavoring lattes, and adding to coffee-based drinks at home. Customers often cite convenience, consistent flavor, and artificial aftertaste; others note easy measurement for portioning.
Ingredients
Nonfat Milk, Heavy Cream, Vegetable Oil (high Oleic Soybean Oil), Buttermilk, Salt, Natural Flavor, Sucralose, Gellan Gum. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.