Is Starbucks Cranberry Bliss Bar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

maltitol syrup
maltitol
whey
natural flavour
whey powder
wheat flour

maltitol syrup

Dietitian note

Maltitol is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Wheat Flour, Sugars (brown Sugar, Sucrose, Maltodextrin), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum), Butter, White Confectionery Coating (sugar, Vegetable Oils, Whey Powder, Skim Milk Powder, Soy Lecithin, Natural Flavour, Vanilla), Cranberries (cranberries, Sugar, Sunflower Oil), White Confectionery Coating (sugar, Vegetable Oils, Whey, Skim Milk, Soy Lecithin, Vanilla), Liquid Whole Eggs, Ginger (ginger, Cane Sugar), Canola Oil, Palm Oil, Salt, Sugared Orange Peel (orange Peel, Sugar, Orange Oil), Cornstarch, Vanilla Extract, Water, Coconut Oil, Maltitol, Maltitol Syrup, Baking Powder, Baking Soda, Soy Lecithin. Contains: Milk, Eggs, Soy, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.