Is Starbucks Pumpkin Spice Cookie Straws, 40 Individually Wrapped Straw Cookie Low FODMAP?
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Why it's not low FODMAP
- soy flour
- milk
- pumpkin spice flavor
- sugar cane molasses
- malted barley flour
- wheat flour
- +2 more
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
White Confectionery Coating (Sugar, Palm Oil And Palm Kernel Oil, Whey (Milk), Soy Lecithin (An Emulsifier), Vanilla Powder, Dextrose), Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soy Flour, Sugar Cane Molasses, Highly Refined Peanut Oil, Salt, Vanilla, Pumpkin Spice Flavor, Cinnamon
Check Starbucks Pumpkin Spice Cookie Straws, 40 Individually Wrapped Straw Cookie against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Starbucks Pumpkin Spice Cookie Straws, 40 Individually Wrapped Straw Cookie is available at 1 retailer
About this product
Cookie · Stick