No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Starfish, Frozen, Cod Gluten-Free Crispy Battered, 10 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Description

Firm-crisp exterior yields to tender, flaky cod with a mild, slightly salty flavor. Commonly baked or air-fried for quick weeknight meals, served with fries, salads, or in sandwiches. Reviewers note consistent crispness straight from the oven, convenient portioning, and occasional variability in breading coverage across pieces, and easy, speedy reheating.

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Ingredients

Cod, Water, Yellow Corn Flour, Modified Corn Starch, Rice Flour, Salt, Onion Powder, Garlic Powder, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Xanthan Gum, Guar Gum, Canola Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Starfish, Frozen, Cod Gluten-Free Crispy Battered, 10 Ounce is available at 1 retailer

Whole Foods

About this product

Seafood · Frozen

Flavor
SavorySalty
Texture
CrispyCrunchy
Commonly used for
CookingBakingMeal PrepLunch
Low FODMAP? Starfish, Frozen, Cod Gluten-Free Crispy Battered, 10 Ounce | Spoonful