No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Starkist Tuna Creations, Thai Chili Style, Single Serve 2.6-Ounce Pouch (Pack of 4) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Light Tuna, Water, Red Bell Pepper, Sugar, Vinegar, Contains 2% Or Less Of The Following: Tomatoes, Chili Pepper, Minced Garlic, Minced Onion, Salt, Modified Food Starch (Corn), Xanthan Gum, Autolyzed Yeast Extract, Citrus Fiber, Natural Flavors, Corn Syrup, Soy Flour, Extractives Of Paprika (For Color), Contains: Fish (Tuna), Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Starkist Tuna Creations, Thai Chili Style, Single Serve 2.6-Ounce Pouch (Pack of 4) is available at 1 retailer

Amazon

About this product

Seafood · Pouch

Flavor
SpicySavoryUmami
Texture
Chunky
Commonly used for
LunchSandwichSnackingMeal Prep
Low FODMAP? Starkist Tuna Creations, Thai Chili Style, Single Serve 2.6-Ounce Pouch (Pack of 4) | Spoonful