Is StarKist Tuna Creations Variety Pack - 2.6 oz Pouch (Pack of 4) (Packaging May Vary) Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic
- onion powder
- garlic powder
- buttermilk solids
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Light Tuna, Water, Sunflower Oil, Buttermilk Solids, Contains 2% Or Less Of The Following: Vinegar, Sugar, Onion Powder, Garlic Powder, Spices, Salt, Xanthan Gum, Natural Flavors, Monosodium Glutamate, Titanium Dioxide, Acetic Acid,|lemon Pepper: Light Tuna, Vegetable Broth, Citric Acid, Black Pepper, Mono-dl-and Triglycerides, Natural Lemon Flavor, Soy Lecithin, Polysorbate 80, Lemon Juice Concentrate, Extractives Of Turmeric (Color), Sweet & Spicy: Light Tuna, White Vinegar, Tomatoes, Red Bell Pepper, Chili Powder, Garlic, Onion, Soy Flour, Corn Syrup, Autolyzed Yeast Extract, Phosphoric Acid, Sodium Benzoate And Potassium Sorbate (As ), Extractives, Paprika,|hickory Smoked: Light Tuna, Natural Smoke Flavoring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
StarKist Tuna Creations Variety Pack - 2.6 oz Pouch (Pack of 4) (Packaging May Vary) is available at 1 retailer
About this product
Seafood · Pouch