Is Starlite Cuisine Vegan Chipotle Style Flour Tortilla Rolled Tacos 6 Count Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
garlic powder
onion
texturized soy flour
soybean
tomato sauce
red jalapeno peppers
mushroom
+2 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+6 more in the app

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Ingredients

Flour Tortillas (Unbleached/enriched Wheat Flour, Water, Organic Soybean Oil, Corn Flour, Sea Salt, Guar Gum And Baking Powder), Water, Texturized Soy Flour, Black Beans, Onion, Mushroom, Corn, Chipotle Peppers (Red Jalapeno Peppers, Tomato Sauce And Ancho Chiles), Jalapeno Peppers, Cilantro, Soy Flour, Rice Starch, Natural Spices, Yeast Extract, Salt, Garlic Powder, Expeller Pressed Canola, Soybean Or Sunflower Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.