Is Starport Foods XOX Sweet Teriyaki Sauce, 1/2 gallon (NET WT 4.9 lb, 78 oz) Low FODMAP?


Ingredients
Water, Soy Sauce (Water, Wheat, Soybeans, Salt), High Fructose Corn Syrup, Sugar, Hydrolyzed Vegetable Protein, Mirin, Contains 2% Or Less Of: Corn Oil, Ground Ginger, Modified Cornstarch, Caramel Color, Granulated Garlic, Lactic Acid, Onion Powder, Xanthan Gum, Disodium Guanylate And Disodium Inosinate, Less Than 1/10Th Of 1% Sodium Benzoate (A )
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


