Is STARR CULINARY DELIGHTS, COFFEE CAKE, MINI APPLE CARAMEL Low FODMAP?

Ingredients

CRUMB MIX (WHEAT FLOUR, SUGAR, VEGETABLE OIL (CANOLA AND/OR SOYA), WHEY POWDER, BAKING POWDER, SALT, NATURAL AND ARTIFICIAL FLAVOR), SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, CHLORINE, BENZOYL PEROXIDE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LIQUID WHOLE EGG, CARAMEL ICING (SUGAR, HYDROGENATED COTTONSEED AND/OR SOYBEAN OIL WITH MONO AND DIGLYCERIDES, WATER, CORN SYRUP, CARAMEL COLOR (SULFITE ADDED), SALT, ARTIFICIAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE, AGAR,CITRIC ACID, RED 40), CANOLA OIL, ICING (SUGAR, WATER, HYDROGENATED COTTONSEED AND/OR SOYBEAN OILS WITH MONO AND DIGLYCERIDES, CORNSYRUP, CARAMEL COLORS, ARTIFICIAL FLAVOR, SALT, POLYSORBATE 60, POTASSIUM SORBATE, AGAR, CITRIC ACID RED 40), WATER CAKE MIX (MODIFIED CORN STARCH, WHEY POWDER, BAKING POWDER, SALT, WHEAT STARCH, VEGETABLE OIL (CANOLA AND/OR SOYA), CARBOXYMETHYLCELLULOSE), MARGARINE (NON-HYDROGENATED CANOLA OIL, WATER, MODIFIED PALM AND PALM KERNEL OILS, SALT, WHEY POWDER, MONOGLYCERIDES, SOYA LECITHIN, POTASSIUM SORBATE, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, TRAN (YELLOW)), DRIED APPLES (APPLES, SODIUM METABISULFITE), SPICE, APPLE FLAVOR (MALTODEXTRIN, LACTOSE NATURAL FLAVOR, MODIFIED FOOD STARCH), CARAMEL COLOR (SULPHITES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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