Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Stash Black Tea Double Spice Chai -- 18 Tea Bags Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

This tea blend delivers a bold, robust spice-forward flavor with a full-bodied, brisk texture and warming aroma. Drinkers commonly steep it very strong for hot chai or brew for milk-based lattes and sweetened variants; reviewers note consistent intensity, good steepling for lattes, and divided opinions on strength, bitterness, and complexity.

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Ingredients

Natural Blended Black Teas, Cinnamon, Ginger Root, Clove Bud Oil, Cinnamon Flavor, Allspice, Nutmeg, Cardamom Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Stash Black Tea Double Spice Chai -- 18 Tea Bags is available at 5 retailers

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About this product

Beverage · Pouch

Flavor
Spicy
Texture
Dry
Commonly used for
DrinkingBreakfast
Low FODMAP? Stash Black Tea Double Spice Chai -- 18 Tea Bags | Spoonful